should i stay up all day to fix sleep schedule

#SHOULD I STAY UP ALL DAY TO FIX SLEEP SCHEDULE HOW TO#
#SHOULD I STAY UP ALL DAY TO FIX SLEEP SCHEDULE DRIVER#

With so much emphasis on getting ones morning routine just right, it can be easy to overlook the fact that there’s no morning routine that can fix a bad night’s sleep. Even something like a holiday weekend or a sleepover might make you feel off balance.

#SHOULD I STAY UP ALL DAY TO FIX SLEEP SCHEDULE HOW TO#

Tell the DVLA about your condition at GOV.Googling for tips on how to fix your sleep schedule on a nightly basis? You’re not alone. Narcolepsy UK's information about driving and narcolepsy You'll usually be allowed to drive again if your narcolepsy is well controlled and you have regular reviews to assess your condition. You'll need to complete a medical questionnaire so your individual circumstances can be assessed.

#SHOULD I STAY UP ALL DAY TO FIX SLEEP SCHEDULE DRIVER#

Stop driving immediately and inform the Driver and Vehicle Licensing Agency (DVLA).

If you're diagnosed with narcolepsy, it may affect your ability to drive. These medicines are usually taken as daily tablets, capsules or drinkable solutions.įind out more about treating narcolepsy. If your symptoms are particularly troublesome, you may be prescribed medicine that can help reduce daytime sleepiness, prevent cataplexy attacks and improve your sleep at night. Keeping to a strict bedtime routine can also help, so you should go to bed at the same time each night whenever possible. This may be difficult when you're at work or school, but a GP or specialist may be able to devise a sleep schedule that will help you get into a routine of taking naps. Taking frequent, brief naps evenly spaced throughout the day is one of the best ways to manage excessive daytime drowsiness. There's currently no cure for narcolepsy, but making changes to improve your sleeping habits and taking medicine can help minimise the impact the condition has on your daily life. This will usually involve staying overnight in a specialist sleep centre so various aspects of your sleep can be monitored.įind out more about diagnosing narcolepsy. If necessary, you'll be referred to a specialist in sleep disorders, who'll analyse your sleep patterns. They may also carry out tests to help rule out other conditions that could be causing your excessive daytime sleepiness, such as sleep apnoea, restless legs in bed and kicking during sleep, or an underactive thyroid gland (hypothyroidism). They may ask about your sleeping habits and any other symptoms you have. See a GP if you think you may have narcolepsy. The symptoms of narcolepsy often begin during adolescence, although it's usually diagnosed between the ages of 20 and 40. Men and women are thought to be affected equally by narcolepsy, although some studies have suggested the condition may be more common in men.

It's difficult to know exactly how many people have narcolepsy because many cases are thought to go unreported.īut it's estimated to affect about 30,000 people in the UK. an infection, such as swine flu, or the medicine used to vaccinate against it (Pandemrix)įind out more about the causes of narcolepsy.hormonal changes, which can occur during puberty or the menopause.Things that have been suggested as possible triggers of narcolepsy include: The lack of hypocretin is thought to be caused by the immune system mistakenly attacking the cells that produce it or the receptors that allow it to work.īut this does not explain all cases of narcolepsy, and the exact cause of the problem is often unclear. Narcolepsy is often caused by a lack of the brain chemical hypocretin (also known as orexin), which regulates wakefulness. In an attempt to avoid attacks, some people may become emotionally withdrawn and socially isolated.įind out more about the symptoms of narcolepsy. Narcolepsy does not cause serious or long-term physical health problems, but it can have a significant impact on daily life and be difficult to cope with emotionally. excessive dreaming and waking in the night – dreams often come as you fall asleep (hypnogogic hallucinations) or just before or during waking (hypnopompic hallucinations).sleep paralysis – a temporary inability to move or speak when waking up or falling asleep.cataplexy – temporary loss of muscle control resulting in weakness and possible collapse, often in response to emotions such as laughter and anger.sleep attacks – falling asleep suddenly and without warning.excessive daytime sleepiness – feeling very drowsy throughout the day and finding it difficult to concentrate and stay awake.The brain is unable to regulate sleeping and waking patterns normally, which can result in: Narcolepsy is a rare long-term brain condition that can prevent a person from choosing when to wake or sleep.

Should i stay up all day to fix sleep schedule